Picture
I would always look at that two-ingredient low carb healthy banana pancake recipe and think, "No way. How do you get anything to taste like pancakes without flour?" Well, I finally tried them and thought, "Not bad, but could be improved." So I worked up a killer recipe that, "Voila, tastes like pancakes." My athletic dancer kids love them and so do I.

Ingredients
  • 1 Banana
  • 1 Egg
  • 1/4 Cup Egg White
  • 1/8 Tsp Baking Powder (Slightly Less)
  • 1/8 Tsp Cinnamon (Slightly Less)
  • Vegetable Oil

Preparation
  1. Place all ingredients into a blender or hand emulsifier. Pulse once or twice. (Really, only once or twice Don't over do it. You don't want them too watery.)
  2. Heat a skillet to medium high heat and then reduce to medium or just slightly above medium.
  3. Drizzle just enough vegetable oil to cover pan. 
  4. Pour in batter into 2-3" rounds. Cook until bubbly and then flip. Cook until puffed up slightly.
  5. Serve with peanut butter, maple syrup, Nutella, or fruit preserves.

Tips
  • Alternatively you could mash the banana and mix in the egg with a fork until just barely lumpy.
  • Use vegetable oil, not canola or butter or anything else. Definitely do not cook them dry in a non-stick pan. The oil helps make the outside a bit crunchy and delicious.
  • You could use two eggs, but I prefer the one egg/one egg white combination.
  • I use slightly less than 1/8 each of the baking powder and cinnamon. I think in part it depends on how fresh your baking powder is and what kind of cinnamon you are using.



Servings

This is for one serving. Stack them high on a plate. Yum!

Nutrition
About 200 calories without toppings.
Picture
Picture
Picture
Picture


 


Comments

09/26/2014 9:33pm



Simple, easy and delicious. I add 1 tsp of vanilla, a pinch of cinnamon and sliced almonds and Oh God, even better! My wife likes to top it with whipe cream, ice cream and pieces of banana and strawberry. We also like with jam or baked apple slices

Reply
09/26/2014 10:11pm

There are so many great variations. Maybe that will be my next post!

Reply

Education always remains with the people. Education is the personal asset of people. No one has the power to steal it away from someone. Education is very secure thing.

Reply
08/05/2015 6:48am

Wha! This is great full blog i like this type blog. Deferentially this blog have this quality big cost, special effects, thank for sharing this blog.

Reply

Thank you writers, the recipe is so simple. looks delicious. also easy to make.

Reply

May I simply say what a comfort to discover an individual who truly understands what they are discussing online. You definitely realize how to bring an issue to light and make it important. A lot more people have to check this out and understand this side of your story. I was surprised you aren't more popular because you most certainly possess the gift.

Reply
02/12/2016 10:29pm

I was pretty pleased to uncover this page. I want to to thank you for ones time due to this fantastic read!! I definitely enjoyed every bit of it and i also have you book marked to check out new things on your site.

Reply
02/12/2016 10:30pm

I was very pleased to discover this great site. I want to to thank you for your time due to this fantastic read!! I definitely really liked every part of it and I have you book-marked to look at new things on your blog.

Reply
03/27/2016 9:25am

Aw, this was a really nice post. In concept I want to put in writing like this moreover – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and on no account appear to get one thing done.

Reply
03/30/2016 9:51am

Yummy! I want a few of them with a jam.

Reply

This is great! It really shows me where to expand my blog. I think, in future I must try to write a book to go along with my blog, but we will see. In the end, it’s a good post with useful tips and ideas.

Reply
04/13/2016 9:10am

I was exceptionally satisfied to find this extraordinary site. I need to thank you for your time because of this incredible read!! I certainly truly enjoyed all aspects of it and I have you book-set apart to take a gander at new things on your web journal.

Reply
04/14/2016 9:10am

Very inspirational to hear about someone pursuing their dream and becoming successful instead of following the traditional path.

Reply
04/26/2016 2:37am

Magnificent web site. Plenty of useful info here. I am sending it to some friends ans additionally sharing in delicious. And certainly, thank you for your effort!

Reply
05/12/2016 2:01pm

"This is just the information I am finding everywhere. Thanks for your blog, I just subscribe your blog. This is a nice blog. "

Reply
05/19/2016 11:24am

Its really a best diets for both pre and post pregnancy women as most of the doctors recommend these diets for a better health of mom and dad.

Reply

It is extremely excellent, yet go through the details as of this deal with.

Reply
06/11/2016 7:28am

This post is really informative and you have posted such precious and informative article which gave me lot of information. I hope that you will keep it up and we will have more informative and helping news from you. Thanks

Reply
06/29/2016 6:42am

I’m encouraged while using surpassing along with preachy list that you just adorn such minor timing.

Reply
06/29/2016 7:12am

I’m moved considering the surpassing and even preachy index that you really generate such modest timing.

Reply
07/01/2016 5:31pm

I read this article. I think You put a lot of effort to create this article. I appreciate your work.

Reply
07/05/2016 5:04am

Do you have a spam issue on this site; I also am a blogger, and I was wanting to know your situation; we have developed some nice practices and we are looking to exchange methods with others, why not shoot me an email if interested.

Reply
07/16/2016 7:14am

I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. In fact your creative writing abilities has inspired me to start my own BlogEngine blog now. Really the blogging is spreading its wings rapidly. Your write up is a fine example of it.

Reply
07/19/2016 7:16am

It’s always so sweet and also full of a lot of fun for me personally and my office colleagues to search your blog a minimum of thrice in a week to see the new guidance you have got.

Reply
07/20/2016 1:36am

his is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the excellent work.

Reply
08/15/2016 3:31am

I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post.

Reply
09/28/2016 4:14am

Just a few word of advice, try to speed up your website, because It took quite a while to load this blog! maybe its my own laggy wifi connection. Otherwise it was a awsome post!

Reply
11/03/2016 6:18am

This is usually a area primarily at risk from mud and additionally damage -- relates to your ex inside footwear, which can be regularly dull and also whet, specifically for the period of icy weather so they might deliver those to get a for an extended time time

Reply
11/07/2016 9:22am

Reply

I read your post and I found it amazing .Your thought process is wonderful. The way you express yourself is awesome. Thanks for sharing this information...!!!

Reply
12/08/2016 9:23pm

My mate and i read phrase for expression, here you give a fascinating article could be a materials reference point me in the work, much thanks.

Reply
12/15/2016 12:09am

This article is about how unsafe the internet is. It also relates to software you are going to need if you do any kind of business on the web.

Reply
12/25/2016 3:50am

Your current acquaintances are likely to be flaming as regards to a new goods in addition currently I merely learn precisely why.

Reply

If you have been working out for a long time, but haven’t found good inner leg exercises, but you are already at a place where you are proud of how you look and how you feel, you should consider these particular inner quad exercises as well.

Reply
03/18/2017 7:13am

I adore each strings, That i savored, It's safe to really love a great deal more material utilizing this type of, due to the fact it is actually extremely relaxing., Thankyou just for getting.

Reply
03/23/2017 12:31am

I get a kick out of the chance to scan this circumstance Sunggu fascinating until We set out wait long here to visit your web journal/site this.

Reply
03/23/2017 12:45am

Keep on continueing don't surrender as it was the center of the road you are as of now bothered with an extraordinary web journal like this.

Reply
04/28/2017 2:39am

http://website.value.calculator.websites-unlimited.com/2017resultnic.in.html

Reply
05/09/2017 10:21pm

I am very happy to visit your blog because I get new insights 

Reply
05/11/2017 6:32pm

This is the explanation that we really need to know at this time. Thank you.

Reply
05/15/2017 5:05am

If you like banana pancakes this is a very kitchen friendly recipe for you to try. This recipe is easy to follow and does not require many ingredients. This recipe would be fun to make with your children on a Saturday morning, or any time you want to have some quality time with them, and it can even happen in the kitchen. It will be fun for them and be a delicious treat for all involved.

Reply
06/06/2017 5:15am

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.

Reply
06/09/2017 7:27pm

You completely match our expectation and the variety of our information.

Reply
06/14/2017 7:34am

Quickly your website can unquestionably acquire well known being among the most regarding submitting buyers, for the meticulous content articles or simply just essential critiques.

Reply
06/21/2017 12:24pm

Nothing I can say but this article is really useful for me. Thank you.

Reply

Very Interesting !! I appreciate your blog its a interesting and it attract other peoples to read this blog.

Reply
07/19/2017 5:04pm

Really great post nice work i love your work and its really helped me in my research.Thanks

Reply
07/21/2017 10:24am

Nice article, thanks for sharing this information. Good to know that this topic is being covered also in this web site.

Reply

Have a great weekend and see you later

Reply

Beauti Queen amazing kolkata escorts agency alwyas ready for you at your doorstep. Beauti Queen provide you high profile independent girl in kolkata, escorts service in kolkata, kolkata escorts. If you are looking for the ultimate encounter in Kolkata then I am your sophisticated young Kolkata escorts that provides upscale companionship for making your night becomes true.

Reply

Beauti Queen amazing kolkata escorts agency alwyas ready for you at your doorstep. Beauti Queen provide you high profile independent girl in kolkata, escorts service in kolkata, kolkata escorts. If you are looking for the ultimate encounter in Kolkata then I am your sophisticated young Kolkata escorts that provides upscale companionship for making your night becomes true.

Reply
09/20/2017 5:44pm

I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog .

Reply
09/21/2017 4:35pm

I’m extremely impressed wirh your writing skills as well as
with the layout on yoour weblog. Is this a paiud theme or did you customize
it yourself? Eithr way keep up the excellent quality writing,
it is rare to see a nice blog like this one these days.

Reply
09/24/2017 6:05pm

Jiya Roy is a high class luxury and premium independent escorts agency in Gurgaon offering sexy independent escort Girls, models and cheap rate call girls for incalls and outcalls and travel arrangements. Female companions available 24/7 for business events, tour guide and much more.

Reply
09/25/2017 5:04am

Gurgaonfemales.in offers highly educated model from Gurgaon and best Escorts service in Gurgaon through some of its sizzling Independent escorts in Gurgaon Call Girls who are available to customers 24*7.

Reply
10/02/2017 1:45pm

Renu Das Kolkata Escorts Services has gorgeous females provides Independent Escorts Service in Kolkata call girls at 100% satisfaction with VIP models. Provided Kolkata escorts at our agency are professional in nature and are eager to serve you at your place.

Reply
10/07/2017 5:50am

Welcome Guys| http://www.gurgaondivas.com/. We are providing Best Escort Service in Gurgaon with affordable rates, just call us for Hi profile Call Girls in Gurgaon . Contact us for Call Girl in Gurgaon. 9971089475

Reply
10/22/2017 6:54am

I like viewing web sites which comprehend the price of delivering the excellent useful resource free of charge. I truly adored reading your posting. Thank you!

Reply
10/25/2017 10:20pm

Impressive post! I am impressed to read the information here. I appreciate you for the sharing of this great post.

Reply
11/16/2017 11:21pm

Hi i am Jenisha Pandey high profile independent collage girl in Gurgaon. we are provide escorts service in gurgaon, gurgaon escorts, escorts in Gurgaon if you are captivating for an independent escorts Call Girls visit www.jenishapandey.com for your naughty desire I am always available 24x7 for your all sexual desire.

Reply
11/16/2017 11:22pm

Hi i am Jenisha Pandey high profile independent collage girl in Gurgaon. we are provide escorts service in gurgaon, gurgaon escorts, escorts in Gurgaon if you are captivating for an independent escorts Call Girls visit www.jenishapandey.com for your naughty desire I am always available 24x7 for your all sexual desire.

Reply
11/25/2017 8:08am

Delhi-Divas amazing Delhi escorts who is always ready for you at your doorstep. Hurry up to avail the most seductive independent escorts in Delhi. Delhi-Divas escorts agency is providing you with High Quality and Verified girl in Delhi, escorts service in delhi, delhi escorts.

Reply
12/10/2017 2:43am

Reply



Leave a Reply