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I would always look at that two-ingredient low carb healthy banana pancake recipe and think, "No way. How do you get anything to taste like pancakes without flour?" Well, I finally tried them and thought, "Not bad, but could be improved." So I worked up a killer recipe that, "Voila, tastes like pancakes." My athletic dancer kids love them and so do I.

Ingredients
  • 1 Banana
  • 1 Egg
  • 1/4 Cup Egg White
  • 1/8 Tsp Baking Powder (Slightly Less)
  • 1/8 Tsp Cinnamon (Slightly Less)
  • Vegetable Oil

Preparation
  1. Place all ingredients into a blender or hand emulsifier. Pulse once or twice. (Really, only once or twice Don't over do it. You don't want them too watery.)
  2. Heat a skillet to medium high heat and then reduce to medium or just slightly above medium.
  3. Drizzle just enough vegetable oil to cover pan. 
  4. Pour in batter into 2-3" rounds. Cook until bubbly and then flip. Cook until puffed up slightly.
  5. Serve with peanut butter, maple syrup, Nutella, or fruit preserves.

Tips
  • Alternatively you could mash the banana and mix in the egg with a fork until just barely lumpy.
  • Use vegetable oil, not canola or butter or anything else. Definitely do not cook them dry in a non-stick pan. The oil helps make the outside a bit crunchy and delicious.
  • You could use two eggs, but I prefer the one egg/one egg white combination.
  • I use slightly less than 1/8 each of the baking powder and cinnamon. I think in part it depends on how fresh your baking powder is and what kind of cinnamon you are using.



Servings

This is for one serving. Stack them high on a plate. Yum!

Nutrition
About 200 calories without toppings.
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Comments

09/26/2014 9:33pm



Simple, easy and delicious. I add 1 tsp of vanilla, a pinch of cinnamon and sliced almonds and Oh God, even better! My wife likes to top it with whipe cream, ice cream and pieces of banana and strawberry. We also like with jam or baked apple slices

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There are so many great variations. Maybe that will be my next post!

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