Picture
I almost always have chicken and an array of vegetables in the house. This can lead to many dishes, but one of my go to basics is chicken stew. It is the base for my chicken and dumplings, chicken and drop biscuits, chicken with mashed potatoes, and chicken pot pie. You can adapt the spices and flavors in a variety of ways, but this is the basic method. My kids love having this on a cold evening after school. I hope you enjoy it.

Ingredients
  • 2 T Butter
  • 1 T Olive Oil
  • 1 Yellow Onion Finely Chopped
  • 4 Medium Carrots Sliced Thin (I use a mandolin on 2 or 3 setting.)
  • 2 Cups Cooked Chicken In Pieces
  • 1 Cup Frozen Peas
  • 1 Cup Frozen Corn
  • 1 Can Green Beans

Sauce Ingredients
  • 4 Tablespoons Butter
  • 8 Tablespoons Flour
  • 1 32 Ounce Box Chicken Stock
  • 1/8 Teaspoon Dried Rosemary
  • 1/8 Teaspoon Cracked Black Pepper
  • 1/4 Teaspoon Onion Powder
  • 1/4 Teaspoon Dried Thyme
  • 1/2 Teaspoon Tumeric
  • 1 Teaspoon Dried Parsley
  • Salt As Needed

 Preparation
  1. Heat the butter and oil in a heavy pot over medium low heat.
  2. Add the onion and carrot. Cook until onion softens.
  3. Add the chicken, peas, corn, and beans. Cover. (Be creative here, you can add other vegetables.)
  4. In a large sauce pan, heat the sauce butter, add the flour and stir with a whisk until the mixture starts to turn light brown.
  5. Add the stock and whisk. Bring to a boil and then reduce to medrium.
  6. Add the herbs and spices and stir thoroughly.
  7. Pour the sauce into the vegetable and chicken pot. Stir and cover.
  8. Cook over medium to medium low 30 minutes to 1 hour. The longer you cook low and slow the more flavor will develop. You may need to add a bit of water if you cook longer due to evaporation.
  9. At this point you can either pour into a pie crust for pot pie, drop in biscuits and bake in the oven covered, pour over mashed potatoes or bread or be imaginative.

Nutrition
Less than 200 calories per cup.

Hints
  1. Substitute olive oil to make this dairy free.
  2. In addition to the olive oil if you eliminate the chicken and substitute vegetable stock this makes a great vegetable stew.
Picture
 


Comments

11/13/2014 4:22am

I didn't have time to use the slow cooker for this dish, so I cooked it stove top. I increased the water and cooked the vegetables adding chopped celery in the bouillon, poultry seasoning and water for about 15 minutes. Then I added chicken which I had precooked and the soup and simmered for about 1 hour. My family loved it.

Reply
12/29/2014 12:36pm

Thank you your web page is quite useful for me. I feel incredibly content when found your web page.

Reply
03/21/2015 8:20am

Nice article, thanks for the information. It's very complete information. I will bookmark for next reference.

Reply
04/23/2015 2:37am

It is because of education that makes people enables to think that nothing is impossible for them in their lives and they can achieve anything in their lives by doing hard work and showing consistency to their work.

Reply
12/09/2015 12:54pm

Let us write an essay for you at competitively cheap prices, we do not compromise on quality, we offer superior quality essays.

Reply

I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. In fact your creative writing abilities has inspired me to start my own BlogEngine blog now. Really the blogging is spreading its wings rapidly. Your write up is a fine example of it.

Reply
06/21/2016 5:55am

I want to thank you for publishing such an instructional blog. As well as will certainly await your next post.

Reply

Book Appointment online and get Escorts Massage Service in Delhi.

Reply
04/06/2017 1:18am

Stunning Visit Goa agency providing best and exotic Goa Escort Services.

Reply
06/07/2017 12:43am

Nice and sexy Delhi escort girl for a exciting visit at your place. Also available for hotel escort!

Reply
07/18/2017 2:25am

Beautiful female Delhi escorts from all over the world. We provide high class outcall/visiting escort services.

Reply
09/09/2017 5:15am

Beauti Queen amazing kolkata escorts agency alwyas ready for you at your doorstep. Beauti Queen provide you high profile independent girl in kolkata, escorts service in kolkata, kolkata escorts. If you are looking for the ultimate encounter in Kolkata then I am your sophisticated young Kolkata escorts that provides upscale companionship for making your night becomes true.

Reply
09/10/2017 11:53am

Gurgaonfemales.in offers highly educated model from Gurgaon and best Escorts service in Gurgaon through some of its sizzling Independent escorts in Gurgaon Call Girls who are available to customers 24*7.

Reply
09/15/2017 4:44am

Jiya Roy is a high class luxury and premium independent escorts agency in Gurgaon offering sexy independent escort Girls, models and cheap rate call girls for incalls and outcalls and travel arrangements. Female companions available 24/7 for business events, tour guide and much more.

Reply
09/17/2017 2:35am

Hi I am Arpita kaur an high class independent escort girl in Lajpat Nagar ! We are provide high class escorts service inLajpat Nagar, Arpita Kaur Provide only for 18+ age, impressing and discreet gentlemen for utmost pleasure to get delight contact 24X7 any time any where in Lajpat Nagar. http://www.arpitakaur.com/

Reply
09/26/2017 1:08am

This is very much a work in progress whenever I find out about one who is more beautiful than any of these I will add her and kick out number ten Thanks for sharing the informative post.

Reply
09/27/2017 10:54am

Renu Das Kolkata Escorts Services has gorgeous females provides Independent Escorts Service in Kolkata call girls at 100% satisfaction with VIP models. Provided Kolkata escorts at our agency are professional in nature and are eager to serve you at your place.

Reply
10/10/2017 2:42am

We are leading Gurgaon based Escort Agency where you can expect to explore only the most beautiful, hot & sexy young females across the city who are 24 hours ready to serve their erotic services for you! We currently operate most of areas around the city so you can hire our independent escorts anytime whatever its early morning or mid night. http://gurgaondivas.co.in/

Reply
10/11/2017 5:24am

Hi i am Jenisha Pandey high profile independent collage girl in Gurgaon. we are provide escorts service in gurgaon, gurgaon escorts, escorts in Gurgaon if you are captivating for an independent escorts Call Girls visit www.jenishapandey.com for your naughty desire I am always available 24x7 for your all sexual desire.

Reply
10/12/2017 12:46pm

Delhi Escorts Service is the biggest collection of most beautiful high class escorts including housewives, air hostess, working professionals, college girls, models, VIP females and high profile foreign girls as well. I am Available 24X7. I'm also provide the all kind of .So, just call me.

Reply
11/05/2017 9:35am

Reply
11/18/2017 12:56am

Delhi-Divas amazing Delhi escorts who is always ready for you at your doorstep. Hurry up to avail the most seductive independent escorts in Delhi. Delhi-Divas escorts agency is providing you with High Quality and Verified girl in Delhi, escorts service in delhi, delhi escorts.

Reply



Leave a Reply