Just stop with the craziness of standing over a stove stirring onions for over an hour or two on low while you wait for their golden brown decadence to develop. Seriously, I do not need any more time to contemplate weight loss. Plop them in a crock pot, a little olive oil, salt and 7 hours later on high with occasional stirring or 12 hours later on low with no stirring, you'll have the most delicious sweet onions ever. And I promise they'll help you lose weight. Wink.
  • 4 Large Yellow Onions
  • 4 Tablespoons Olive Oil
  • 1/4 Teaspoon Salt

  1. Peel onions in half and slice. Place in crock pot.
  2. Drizzle olive oil over onions and toss while in crock pot.
  3. Salt and toss a bit more.
  4. From here you have two options. You can cook them on high for about 7 hours stirring every hour or so just a bit so they don't burn, or you can cook them on low for about 12 hours. Overnight is best.
  5. They will reduce to about 1/8 of what they were and will be dark brown and sweet to taste.

Multiple 1 oz servings.

20 calories per 1 oz.

  • You can refrigerate in a tight closed container up to 10 days or you can freeze them in smaller individual containers. We usually eat it too fast to freeze.
  • Try them in fish tacos. Yum.


03/01/2015 6:35am

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