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One of the most important parts of parenting is allowing your children to explore who they are. It can be the most terrifying and exhausting experience of your life, especially with cooking. The whole flame, heat, burn thing is a bit frightening with kids. But sometimes you need to throw a little excitement and danger into the mix. Well, at least excitement. So I say, start small. Crack some eggs, spread some flour, make a mess. There are so many things you can do to get kids involved in cooking. Eventually, they might find their own intuitive spirit about food. Such is the case with this recipe. 

Stiletto2 and one of her best friends love to make "creations". Someday I will share with you the blue water terrace cake. Now that was frightening. But until then you will have to be amazed at this simple little recipe they cook up frequently. Way better than any chicken nuggets you get from a grocery store or at a fast food trough (note I didn't call it a restaurant). They took my breading recipe for frying fish, added some ingenuity, set up a station, and sprinkled a little Diva love and care. Presto they created the best chicken nuggets, ahemmmm, I mean bites you ever ate.
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Ingredients
  • 6 Boneless Chicken Breasts
  • 1 1/2 Cups All Purpose Flour (Enough For Dredging)
  • 1 Cup Skim Milk
  • 1 1/2 - 2 Cups Of Panko Bread Crumbs
  • 1 - 2 Cups Of Vegetable Oil (Enough To Fill Pan About 1/2 Inch)
Preparation
  1. Heat the oil in a relatively flat pan on the stove to about medium. You will need to adjust this throughout to avoid burning the Panko.
  2. Do not wash the chicken.
  3. Cut the chicken into about 1 1/2" pieces. The size will determine how long they cook. Not too big of the Panko will burn.
  4. Place three shallow bowls in a line and fill each one with flour, milk and Panko.
  5. Dredge the chicken in the flour. You can season the flour if you wish, but the Divas do not.
  6. Dip the floured chicken into the milk and then roll into the Panko.
  7. Place the Panko dredged chicken into the oil heated pan and cook about 8 minutes each side or until golden brown and thoroughly cooked. Size of chicken and temperature of oil will determine ultimate cooking time. Use a meat thermometer to check if you are uncertain. It should be 165 degrees. Click here for a great food safety cooking chart.
  8. Once done, place on towel covered plate.
  9. Serve with hot sauce. We like Frank's Red Hot Cayenne Sauce. Some may prefer their's with ketchup.

Servings
6 servings.

Nutrition
About 270 calories per serving.

Tips
  • I really hate the taste of canola oil. I think it tastes like the inside of a stale petroleum drum. Go figure. Anyway, I never use it. So I would suggest getting a good vegetable oil. I primarily use the vegetable oil (soybean) from Costco.
  • Do not wash the chicken. This just spreads the chicken juices around the sink and your kitchen. Anything bad will be cooked off during the cooking process.
  • I prefer to use fresh chicken. I think the texture of chicken changes when you freeze it.
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Comments

09/19/2016 9:34am

Your kid's personality also depends upon how you parent treat them. Don’t pamper too much and let them explore things by themselves. It will help them to be more confident and let them be strong to handle things on their own otherwise they will be too shy or confused in their life.

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11/14/2017 9:52am

Chicken bites is a recipe that's really easy to cook! Almost all people who are new into cooking could make this without exerting too much effort. But looking at your recipe made me happy because I've seen that you made some twists in it. It's a good thing that your wife and your daughter had a great cooking session together. That's just one of there many ways on how you can have a special connection with your child. As a parent, we should make an effort to be closer to our children!

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