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Smoothies are so popular and kids love them, but most of the time they are loaded with sugar and empty calories because they use concentrated juice or other added ingredients. Not this one. It is fresh, simple, creamy, and loaded with goodness!
Ingredients
  • 1/2 Cup Golden Sweet Frozen Pineapple Chunks
  • 1 Cup Frozen Strawberries
  • 1 Banana
  • 1 Cup Skim Milk (Soy Or Almond Milk Also Works)

Preparation
  1. Place all ingredients in a blender or power hand mixer cup.
  2. Blend until smooth. Add additional milk if needed.
  3. Pour in glass and garnish with a piece of fruit.

Servings
1 serving

Nutrition
238 Calories Per Serving

Tips
You can substitute soy or almond milk to make this dairy free. You can also add protein powder. Adjust calories accordingly.
 


Comments

This is so yummy of the Strawberry Pineapple Banana Smoothie and many people are drinking this shake. Many people are doing the breakfast for drinking shake and going to office. The strawberry pineapple banana smoothie is the low calories and people is not become a fat.

Reply

If I am your daughter, I would definitely love this Strawberry Pineapple Banana Smoothie you prepared for me. What I like about this smoothie is, it's not just delicious, it's also low in calorie thus it is more healthy compare to the usual smoothies that can be sold in different cafes, Thank you for posting the instruction on how to make it. It's a sure thing that I'll be preparing this to my parents later!

Reply
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