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Trying to make a good quality home made trail mix or granola bar is really not very hard. This one is my favorite recipes and is a jazzed up riff on Alton Brown's Granola Bars. I'm sure you will love it.

Ingredients
Trail Mix
(Substitute for any of the following ingredients generously.)
  • 2 1/2 Cups Mixed Nuts
  • 1/2 Cup Raisins
  • 1/2 Cup Dried Cranberries
  • 1/2 Cup Chocolate Chips
  • 1/4 Cup Dried Blueberries
  • 1/4 Sliced Almonds
  • 1/8 Cup Dried Apricots
  • 1/8 Cup Dried Mangos
  • 1/8 Cup Roasted Peanuts
  • 1/8 Cup Dried Cherries
  • 1/16 Cup Chia Seeds

Syrup
  • 1 Cup Honey
  • 1/2 Cup Light Brown Sugar
  • 1 Teaspoon Vanilla
  • 4 Tablespoons Butter
  • 1/2 Teaspoon Salt

  • 3 Cups Rolled Oats
  • Butter For Pan

Instructions
  1. Preheat the oven to 300 degrees Fahrenheit.
  2. Combine the trail mix ingredients or just buy a good quality trail mix and use a little more than 5 cups.
  3. Add the oats to the trail mix. (Alton has you toast the oats, 
  4. In a sauce pan on the stove heat the syrup ingredients to boiling and then simmer about a minute making sure the brown sugar is completely dissolved.
  5. Butter a 9x13 pan completely. Get all the corners.
  6. Add the syrup mixture to the trail mix and mix thoroughly. The chocolate chips will melt.
  7. Press the mixture into the pan so it is evenly flat.
  8. Bake in the oven for 25 minutes.
  9. Cool completely and cut into individual bars.
  10. Wrap the bars in plastic. They will last about a week and are great for snacks and meal replacement.


Suggestions
We use these bars for breakfast, lunch and snacks. I like to package them up in plastic wrap individually so they can be grab and go for the family. Way better than those purchased bars!

© Russell W Peterson | DayParentDad.com | 10.22.14
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I first tasted hummus at a Middle Eastern restaurant in Minneapolis called Jerusalem's several decades ago. It was delightful; all buttery and lemony. So I decided it would be a good thing to have at home. I tried several versions of store bought hummus including a local variety made by Holy Land in northeast Minneapolis. It is quite good, but none of them really seemed to be the right flavor for me. Perhaps it is the Scandinavian boy from the prairie who grew up on blandness? Not! I think it really is that I wanted something smooth with a little tang that could be spread on bread as a sandwich or used as a dip for chips or pita. Something versatile and yummy. So, for years I made batches of hummus. Unfortunately, my kids really don't like hummus, so I've had to eat a lot of it on my quest for perfection. Today, I got it and I'm going to share it with you: My Perfect Hummus!
Ingredients
  • 1/4 cup tahini
  • 1 large lemon juiced (little less than 1/4 cup)
  • 1 15 oz can drained garbanzo beans
  • 1 clove garlic
  • 2 T olive oil

Preparation
  1. Put the tahini and lemon juice in a food processor and turn on for at 1-2 minutes until very smooth. You may need to scrape down the sides of the work bowl at the half way point.
  2. Add the drained garbanzo beans and the finely diced or crushed garlic. Blend another 1-2 minutes until smooth.
  3. While the food processor is on, slowly drizzling the olive oil into the mixture.
  4. Spoon out and garnish with a bit of olive oil and paprika. (Cumin and other spices can be added at the end if you wish.)

Nutrition
1 Tablespoon = 25 calories.
Notes
The two secrets to this hummus are:
  • The initial tahini lemon juice mixture.
  • The blending order of the ingredients. We are treating it like we are making mayonnaise or a dressing by emulsifying the olive oil slowly at the end into the acidic mixture.

Try it on our Honey Wheat Bread toasted. You will love it!