I first tasted hummus at a Middle Eastern restaurant in Minneapolis called Jerusalem's several decades ago. It was delightful; all buttery and lemony. So I decided it would be a good thing to have at home. I tried several versions of store bought hummus including a local variety made by Holy Land in northeast Minneapolis. It is quite good, but none of them really seemed to be the right flavor for me. Perhaps it is the Scandinavian boy from the prairie who grew up on blandness? Not! I think it really is that I wanted something smooth with a little tang that could be spread on bread as a sandwich or used as a dip for chips or pita. Something versatile and yummy. So, for years I made batches of hummus. Unfortunately, my kids really don't like hummus, so I've had to eat a lot of it on my quest for perfection. Today, I got it and I'm going to share it with you: My Perfect Hummus!
Ingredients
  • 1/4 cup tahini
  • 1 large lemon juiced (little less than 1/4 cup)
  • 1 15 oz can drained garbanzo beans
  • 1 clove garlic
  • 2 T olive oil

Preparation
  1. Put the tahini and lemon juice in a food processor and turn on for at 1-2 minutes until very smooth. You may need to scrape down the sides of the work bowl at the half way point.
  2. Add the drained garbanzo beans and the finely diced or crushed garlic. Blend another 1-2 minutes until smooth.
  3. While the food processor is on, slowly drizzling the olive oil into the mixture.
  4. Spoon out and garnish with a bit of olive oil and paprika. (Cumin and other spices can be added at the end if you wish.)

Nutrition
1 Tablespoon = 25 calories.
Notes
The two secrets to this hummus are:
  • The initial tahini lemon juice mixture.
  • The blending order of the ingredients. We are treating it like we are making mayonnaise or a dressing by emulsifying the olive oil slowly at the end into the acidic mixture.

Try it on our Honey Wheat Bread toasted. You will love it!
 
 
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I find it quite amusing when a company titles their product: Epicurean. I think few of them really know what it means. The free online dictionary defines it as: Devoted to the pursuit of sensual pleasure, especially to the enjoyment of good food and comfort.

Yet, Epicurus was more complicated and interesting than that. He shunned superstition and divine intervention for a philosophy that claimed pleasure was the only good. Some mistake his philosophy to be about Hedonism. But really he was about simple pleasure through modest living and knowledge. Pleasure was the good, knowledge was the key.

I think this is the perfect recipe to represent an Epicurean lifestyle. A simple recipe that tastes good with a little knowledge of what and how ingredients go together.  Nothing divine here.
Ingredients
  • 1 large onion diced
  • 1 to 3 jalapeno(s) finely diced (depending on desired heat)
  • 4 cups cooked assorted beans (Epicurean mix from Costco)
  • 3 medium potatoes diced 
  • 1 small can tomato paste
  • 4 cups chicken stock (substitute vegetable stock for vegetarian recipe)
  • small container of salsa
  • 1/2 cup chicken gravy or 1/4 cup cream (substitute soy based dairy product, a little cornstarch in water, or vegetable gravy for vegetarian recipe)
  • 1 tablespoon olive oil
  • 1 small bag frozen corn
  • 2 teaspoon chili powder
  • 1 1/2 teaspoon ground cumin
  • 2 teaspoon dried cilantro
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried onion
  • 1/8 teaspoon black pepper
  • salt if needed

Preparation
  1. Cook the jalapeno(s) and onion in the olive oil for approximately 5 minutes over medium heat in Dutch oven or heavy pot to release the flavors.
  2. Add all the other ingredients and bring to a boil.
  3. Reduce heat to simmer and cook 2-3 hours covered.
  4. You could substitute taco seasoning for the spice mix indicated herein.
  5. Top with a bit of finely shredded English cheddar cheese and some sour cream.


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Nutrition
About 290 calories per serving.

Tips
  • This recipe can also be prepared in a crock pot.
  • This makes a large pot and extra can be frozen for up to 3 months.
 
 
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It is a rainy day in Minnesota as the senate debates the marriage equality bill. It seems to me that the human condition to struggle through the hunger of morality is a powerful, thoughtful, and emotional journey. Here is hoping that after this vote we will come together as a state in a soulful and meaningful way. So here's to a dish with lots of very different ingredients that comes together in a warming and soulful way to satisfy everyone's hunger. It is one of the best chili's I have ever made. I hope you agree.